🔴FOR WOMEN OVER 40
Getting back into it shouldn't feel intimidating,
rushed, or one-size-fits-all.
The free Over-40 Restart Guide: how to train again on your own program, at times that fit your life —
without the crowds or the cookie-cutter plan you'll quit in three weeks.
INSIDE THE FREE GUIDE
What you'll discover
Where to start when it's been a while
So you walk in ready - not exposed.
Why big classes and cookie-cutter plans fail women over 40
And what actually works instead.
The 3 questions to ask before you join anywhere
So you never get locked into something that doesn't fit you.
How to find session times that survive a real week
Work, family, the lot.
What "personalised" should really mean
And how to tell if a trainer will genuinely notice you.
TESTIMONIAL
What our clients say
The trainers are great and provide guidance though 45 minute session. Every workout is tailored to your specific needs, abilities and goals, making it suitable for all fitness levels. Trainers take the time to ensure you're exercising correctly and progressing towards your goals in a safe and effective way. A welcoming, supportive, friendly studio. Highly recommend 💪
I am really enjoying the sessions at LTYB Essendon. Love how each session is personalised to everyone's needs or preferences as well as the helpful suggestions and advice from trainers. Equipment is awesome and the gym room lacks nothing! Trainers are great and very attentive to everyone during each session. Shout out to Declan for his constant encouragement and motivation. The saunas and compression boots are an added bonus in this awesome gym ☺️
LTYB Essendon is more than a space to get fit. It's a team of friendly, approachable professionals who actually listen to what you want to achieve and help you get there in a way you can enjoy and feel challenged. It's an unpretentious space to do what you came to do!
Love training here at LTYB. The trainers are amazing and very attentive to your needs. Its so much fun training with others who are all there for the same reason, to make progress with fitness goals while still having fun
Rated 5★ in Google by locals across Essendon & Moonee Valley
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This guide is general information, not medical advice. For anything to do with menopause, hormones or your health, please speak with your GP.
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